This video comes from the site Raw Foods Witch and is done by a great gal named Nathalie. (No, I didn't spell her name wrong) In the video she talks about the three levels or components of cravings and how to use muscle testing and emotional freedom technique (eft) to help you win the battle.
I hope you all find this site helpful.
What it Takes to Stop Cravings
I have been eating much more raw lately, as much as I can cram into my day and I feel great. Although, I am, admittedly, sitting here eating Havana Cuban rice and beans with spinach and tomatoes for breakfast.... at least it's half raw. lol I am in need of a trip to the grocery store today so tomorrow it will be back to green smoothies.
A little note that has nothing to do with raw foods or stopping cravings, I got my hair hilighted yesterday! I was so nervous because I wasn't sure the "no poo" thing was really working yet and the I figured this would make the ends too dry to manage without conventional conditioners. I was so wrong!! The girl even commented "this is weird, usually hilights really dry people's hair out but yours isn't". I'll be posting the story along with pictures sometime soon.
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